ORIENTAçõES TOPO DA STRESS RELIEF

You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.Meditation is the practice of lightly holding your attention on an anchor, such as your breath, and gently bringing it back there when it wanders.O neurocientista cognitivo Amishi Jha conduziu uma estudo em 2012 na Universidade